What a difference 24 hours makes (referring to yesterday's blog post vs today's). I have insomnia. I can fall asleep but wake-up after a couple of hours. I'll stay awake for 2-3 hours and fall back to sleep about an hour before having to get up. I actually prefer the nights when I wake-up and... Continue Reading →
I go through phases of keeping of food log. I usually start one when I feel like my eating habits have gotten unruly. It's a way to reign myself back in. I started my current food log back in May. I'd gone over a year without keeping a log. Due to COVID, like many folks,... Continue Reading →
I am a liar. So, are you. In the words of famed TV doctor, Gregory House, “Everybody lies.” It’s the lies that we tell ourselves that I feel can be most harmful. I tell myself I am okay when I am not. It’s a coping mechanism to get me through the day. It’s a helpful,... Continue Reading →
Lost in Resolute Reverie 